heal • thrive • transform

True health and wellness is a lifelong journey - not a final destination.

Your health, your journey - empowered with support.

Does this sound like you?

✓ You're struggling with exhaustion and overwhelm.

✓ You have no idea where to start with creating real change in your wellbeing.

✓ Craving a whole-person approach with guidance that aligns with your goals, values, and real life.

✓ Seeking practical support with nutrition, movement, stress and sleep.

Here’s How It Works

one

Schedule a Discovery Call

We'll have a free 30-minute conversation to explore where you are in your health journey and see if coaching feels like the right next step for you.

two

Start with a Foundation Session

If you decide to move forward, we’ll begin with a session to set clear goals and create a personalized starting point.

three

Ongoing Coaching Support

We’ll meet regularly to navigate obstacles, celebrate wins, adjust your action steps as needed, and stay focused on your goals.

Let’s Work 1:1

Transformational Coaching

If you’re dealing with chronic symptoms, low energy, or stress, I’ll help you create a personalized plan to support your health goals. Together, we’ll focus on practical lifestyle shifts—like nutrition, sleep, movement and stress management—that can help you feel more balanced, energized, and well.

    • Weekly coaching sessions (phone or zoom, based on your needs)

    • Personalized action steps tailored to your goals

    • Optional weekly email or text check-ins for support and encouragement

    • And more

    • Whether you’re looking for a one-time session or a 3–6 month journey, the process is personalized to fit your unique needs, goals, and pace

    • Focus on small, steady shifts in areas like nutrition, stress, sleep, and self-care—with guidance and support along the way.

    • 60 minute session - $75

      • 3-Month Plan: $700

      • 6-Month Plan: $1400

    • Payment plans available

Join the community

Group Coaching Program

Coming Soon!

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self Paced

Courses

Coming soon!

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Client Love

I have been so blessed to know Emily!

She has a talent in asking gentle, yet pointed questions, to help her get an idea as to what might be going on in your body, and at the same time, her questions help you to be able to describe how you are feeling! In her kind, compassionate and knowledgeable way, she had walked with me through the pain and confusion, and she was influential in helping me find a doctor who understood and cared, and never gave up. Need a health coach? Emily is the best!

- Victoria Miller

FAQs

  • Health coaching is a collaborative process where a coach supports individuals in reaching their personal health and wellness goals. It includes guidance in areas like nutrition, stress management, sleep, movement, and lifestyle habits. As your coach, I help you explore strategies that support your goals and offer accountability along the way.

  • Therapy typically focuses on diagnosing and treating mental health conditions or processing past emotional experiences. Health coaching, on the other hand, is forward-focused. It helps you take practical steps toward your wellness goals, build healthier habits, and stay consistent.

  • While doctors focus on diagnosing and treating medical conditions, health coaching centers on everyday habits that support your body’s healing. I help you apply your doctor’s guidance in real life, explore food choices that work for you, building consistent sleep routines, finding enjoyable ways to move your body, and stress management. It’s about making healthy changes doable and sustainable.

  • Health coaching can benefit anyone looking to feel better, gain clarity, or build healthier habits. Whether you want to reduce stress, sleep better, improve energy, or make more intentional lifestyle choices, coaching offers personalized support to help you move forward.

  • Health coaching is flexible and tailored to your needs. It can be a one-time session to explore a specific concern, ask questions, or simply talk things through in a supportive space. Some clients prefer a single session to get clarity or take a first step, while others choose regular sessions over several months for continued support and lasting lifestyle change.

  • Health coaching can support goals like identifying food choices that align with sensitivities, creating sustainable routines to manage fatigue, building stress resilience, improving sleep habits, or developing consistent self-care practices. Coaching provides a supportive space to explore what’s working, what needs adjusting, and how to take manageable steps toward better quality of life.

Ready to start your journey?

Change begins with one step—and you don’t have to take it alone. Whether you're working to restore your energy, support your gut health, or feel more like yourself again, I’m here to walk beside you with guidance and support. Let’s take that first step together.